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Supporting Pregnancy and Recovery with the Eat Burn Sleep Lifestyle

Good health before, during, and after having a baby lays the foundation for long-term wellbeing, for both parent and child. Preparing your body beforehand helps support fertility, a healthy pregnancy, and a smoother recovery. After birth, it’s essential to focus on healing, restoring nutrient levels, and rebuilding strength. Maintaining good health on an ongoing basis supports hormonal balance, energy, and resilience for the demands of motherhood and beyond.

Pregnancy

The Eat Burn Sleep lifestyle is a fantastic way to improve gut health before having a baby. With a doctor or midwife’s green light, it is safe to follow the lifestyle during and after pregnancy. Many women will have used the lifestyle to boost their fertility and keep it up during pregnancy.

 

Benefits of the lifestyle during pregnancy:

  • It helps with blood sugar regulation and can lower the risk of gestational diabetes
  • It can improve a mother’s microbiome and consequently, benefit the baby after birth
  • Babies inherit their mother’s microbiome at birth through nursing, skin contact, and breath.
  • The more diverse a mother’s microbiome is, the higher the chances are of a baby having a healthy gut.
  • Strong gut health can improve babies’ immunity, lower the chances of allergies, and support a healthy digestive system.

Fact: Women with gestational diabetes have reported stable blood sugar levels after adopting the Eat Burn Sleep lifestyle.

Postpartum

The Eat Burn Sleep lifestyle can be a fantastic tool for getting back into a good state of health after having a baby.

Many women will be keen to fit back into their clothes, but as a nutritionist, the goal of improving eating habits will be to replenish a mother’s vitamins and nutrient stores post-partum.

Pregnancy and nursing present many benefits for a woman’s health: lower chances of fibroids, breast cancer, and uterine cancer. It is important to remember all these benefits and understand that there are many upsides to carrying a baby from a physiological and psychological standpoint. The body is an extraordinary machine, and creating a new life is nothing short of miraculous.

However, pregnancy and nursing can also tremendously tax the body and mind, particularly for women who have undergone IVF. Taking hormones to boost fertility would have added a toxic load to the liver and potentially caused havoc with hormones, leading to more weight gain and water retention.

The Eat Burn Sleep lifestyle can be an excellent tool for approaching postpartum from a nurturing stance. A lot of pressure is put on women after having a baby, from looking good to being a good mother, so it becomes even more essential to take the time to look after one’s body and mind.

Support

The Eat Burn Sleep approach supports recovery after pregnancy by helping to improve gut health, support hormone balance, and reduce chronic inflammation, key factors linked to both physical and mental well-being. As inflammation and hormonal changes can contribute to postnatal mood, a supportive, nutrient-rich lifestyle may help women feel more balanced during the postpartum period.

Following a lifestyle after giving birth can also support energy levels, recovery, and overall body composition. Many women report feeling stronger, more nourished, and better able to sustainably regain a healthy balance.

Join now to access the full Expert Advice and support your postpartum recovery naturally. Members can keep reading for in-depth, step-by-step support.

Testimonials

Optimal health, knowledge and a baby thanks to EBS!!

I’m so grateful for Yalda, her team, and the knowledge this platform provides. It’s helped me truly understand how to be healthy. The Six-Week Reset is clear and manageable, even with lots to take in.

I love the “damage limitation” mindset—realistic, encouraging, and sustainable.

After three years, my energy, resilience, and happiness have all improved, and my whole family is healthier and thriving on this lifestyle.

I conceived my second child instantly, had an easy pregnancy, and now have a strong, healthy baby boy. I’m weaning him the EBS way, grateful to avoid harmful additives and use Yalda’s recipes.

I renew my subscription every year—and always will!

Read More
Tessa
Tessa

A Heartfelt Thank You!

I wanted to thank you for all you do.

For many years, we hoped to have a 4th child.

Finally, in 2022, I got pregnant, but soon after, I miscarried.

In January 2023, I was determined to follow Eat Burn Sleep, and we just welcomed our little girl in October, just a few days shy of my 40th birthday!

Our home is an EBS home — we cook your recipes for dinner, and the kids and my husband love your cookies and banana bread.

My friends and I even taste each other’s cookies from your platform!

Read More
Nitzia
Nitzia

Stronger Immunity, Mental Health Boost, and a Miracle Pregnancy!

The movement videos really help boost my energy levels.
My immune system has improved — fewer of the dreaded colds!
Working with young kids, I’m constantly surrounded by germs, but I’ve been on top form this past year and fought off anything relatively quickly.

I’m gobsmacked at how quickly I got pregnant, especially since I wasn’t even sure it was possible.

My skin is clear and fresh, not to mention the 15kg weight loss and rediscovering my wardrobe!

My mental health has improved too!

Read More
Kirstin
Kirstin

Absolutely love your platform and it has helped me a lot!

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.

Read More
Anita
Anita

A Heartfelt Thank You for Hope and Healing!

Four years ago, my husband and I started trying to grow our family. Unfortunately, our journey led us to multiple losses and many failed treatments… And now, we saw our baby’s heartbeat for the very first time!

I can’t help but feel filled with gratitude that I stumbled upon your Instagram years ago. The journey your knowledge has taken me on is remarkable. I want to thank you for all the hard work—the work that makes it easy for all of us to follow and learn from.

Read More
Nicky
Nicky

A Coherent Method for Better Health!

When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.

I am thrilled that I can now refer my patients—male and female—to an excellent and affordable nutritionist.

Her method is also perfect for pregnant ladies, who will find valuable information on how to eat and what to do before, during, and after pregnancy.

Read More
Olivia de Maigret
Olivia de Maigret

I want to say thank you for all your positivity and generosity with your knowledge!

I joined the premium membership on the platform earlier this year.

The benefits are undeniably amazing on my energy, mood, bloating, inflammation and the best is we are pregnant!

You have changed my life.

Read More
Jayne
Jayne

A Grateful Pregnancy Journey!

Baby and I are doing great – I know you didn’t ask for updates, but I’m sharing because I am just so happy. A few days ago, we got to see our baby’s face for the first time! I wasn’t expecting this on a regular ultrasound exam, so it came as quite a shock.

Every time I see my baby grow (and now feel him or her kick and move) – OMG, I get so overwhelmed and always think about how your health advice has gotten our family here.

Read More
Nicole
Nicole

same pls

A Healthier Pregnancy Thanks to EBS!

In my last pregnancy, I had gestational diabetes, and it was a tough journey — constantly worrying about the baby and how my diet might impact them.

After the baby, I found Eat Burn Sleep, which helped me lose weight, become healthier, and get into a good routine of healthy eating and snacking.

During my second pregnancy, I can’t say I followed Eat Burn Sleep religiously, but it’s always been in the back of my mind, and I’ve tried to stick to it where possible.

I’ve just received the results of my gestational diabetes test — and I’m so happy to report that I don’t have diabetes this time!

Thank you so much for all that you do.

Read More
Henal
Henal

Introducing Our Newest Family Member!

I wanted to introduce the newest and long-awaited member of our family (and the EBS family). Our son was born healthy and happy on October 17th. The road has been long, but we are so grateful that we’ve made it here.

I hope to carry over the knowledge and lifestyle to parenting and making healthy choices for our entire family – now knowing just how extremely important it all is!

Read More
Nicole
Nicole

Thank you for creating such an amazing platform. I spoke to my midwife and fine for me to follow the lifestyle when pregnant.

Read More
TG
TG

Empowered Pregnancy Through Lifestyle!
I’m now 37.5 weeks pregnant and was recently diagnosed with gestational diabetes. I’ve been testing my blood sugar levels after every meal, and after just 4 days of following the Eat Burn Sleep lifestyle, I haven’t had a single high reading.

My consultant told me there’s no need for medication, which is such a relief.

I’m so grateful to know this lifestyle, and I’ll definitely continue it right through to birth—and beyond!

Thank you, Yalda!

Read More
T.L.
T.L.

From Flare-Ups to Freedom!
The Eat Burn Sleep lifestyle changed my life at a time when I truly didn’t know where else to turn.

After just 6 weeks, the inflammation from my Ulcerative Colitis had drastically reduced, and I was completely pain-free. Even the inflammation in my ankle from a running injury disappeared, and I was able to get back to running again.

I’m now 5 months pregnant and plan to continue following the lifestyle throughout pregnancy and after birth.

I’m so thankful for Yalda and all her guidance—this lifestyle has truly been a gift.

Read More
Dani
Dani

A Christmas Miracle—Again!

I followed your advice and got pregnant after years of trying.

We already have two older children, but we wanted another baby so much—and now I’m due on Christmas Day… just like my eldest, who was also born on Christmas Day!

Thank you, Yalda, for helping make this miracle happen.

Read More
Maryann
Maryann

I followed your advice after two losses in 2018. Baby boy is now 6.5 months old!!

Read More
Lily
Lily

More Energy and Less Bloat—Mid-Pregnancy Win!
I feel so much better during my pregnancy since following the Eat Burn Sleep lifestyle at around 80–90% for almost two weeks.

I had been struggling with water retention and felt so lethargic, but now—just two weeks in—I feel lighter, more comfortable, and have much higher energy levels in my 5th month than I did in my 4th!

This lifestyle has made such a difference—thank you, Yalda!

Read More
Dani
Dani

My Rainbow Baby—Finally Here!
After experiencing 3 miscarriages, I began following you and adapting my lifestyle based on the information I found on your page.

Alongside having daily Clexane injections for a blood clotting disorder, I safely delivered my rainbow baby boy exactly 12 months ago!

Thank you, Yalda, for being such a powerful part of this journey. Your guidance truly made a difference.

Read More
Louise
Louise
Tessa
Tessa

Optimal health, knowledge and a baby thanks to EBS!!

I’m so grateful for Yalda, her team, and the knowledge this platform provides. It’s helped me truly understand how to be healthy. The Six-Week Reset is clear and manageable, even with lots to take in.

I love the “damage limitation” mindset—realistic, encouraging, and sustainable.

After three years, my energy, resilience, and happiness have all improved, and my whole family is healthier and thriving on this lifestyle.

I conceived my second child instantly, had an easy pregnancy, and now have a strong, healthy baby boy. I’m weaning him the EBS way, grateful to avoid harmful additives and use Yalda’s recipes.

I renew my subscription every year—and always will!

Verified Testimonial
Nitzia
Nitzia

A Heartfelt Thank You!

I wanted to thank you for all you do.

For many years, we hoped to have a 4th child.

Finally, in 2022, I got pregnant, but soon after, I miscarried.

In January 2023, I was determined to follow Eat Burn Sleep, and we just welcomed our little girl in October, just a few days shy of my 40th birthday!

Our home is an EBS home — we cook your recipes for dinner, and the kids and my husband love your cookies and banana bread.

My friends and I even taste each other’s cookies from your platform!

Verified Testimonial
Kirstin
Kirstin

Stronger Immunity, Mental Health Boost, and a Miracle Pregnancy!

The movement videos really help boost my energy levels.
My immune system has improved — fewer of the dreaded colds!
Working with young kids, I’m constantly surrounded by germs, but I’ve been on top form this past year and fought off anything relatively quickly.

I’m gobsmacked at how quickly I got pregnant, especially since I wasn’t even sure it was possible.

My skin is clear and fresh, not to mention the 15kg weight loss and rediscovering my wardrobe!

My mental health has improved too!

Verified Testimonial
Anita
Anita

Absolutely love your platform and it has helped me a lot!

Before my pregnancy, it helped with my energy levels and bloating. My husband and I both did the six week reset and felt better about ourselves. Having example weeks helped shaped my terrible eating habits of skipping meals to lose weight. I absolutely love the recipes which according to my husband has made me a better cook. Now I have a 19 week old son and I am trying to get back in shape and eating healthily.

Verified Testimonial
Nicky
Nicky

A Heartfelt Thank You for Hope and Healing!

Four years ago, my husband and I started trying to grow our family. Unfortunately, our journey led us to multiple losses and many failed treatments… And now, we saw our baby’s heartbeat for the very first time!

I can’t help but feel filled with gratitude that I stumbled upon your Instagram years ago. The journey your knowledge has taken me on is remarkable. I want to thank you for all the hard work—the work that makes it easy for all of us to follow and learn from.

Verified Testimonial
Olivia de Maigret
Olivia de Maigret

A Coherent Method for Better Health!

When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent.

I am thrilled that I can now refer my patients—male and female—to an excellent and affordable nutritionist.

Her method is also perfect for pregnant ladies, who will find valuable information on how to eat and what to do before, during, and after pregnancy.

I am thrilled that I can now refer my patients - male & female to an excellent & affordable nutritionist.

Verified Testimonial
Jayne
Jayne

I want to say thank you for all your positivity and generosity with your knowledge!

I joined the premium membership on the platform earlier this year.

The benefits are undeniably amazing on my energy, mood, bloating, inflammation and the best is we are pregnant!

You have changed my life.

Verified Testimonial
Nicole
Nicole

A Grateful Pregnancy Journey!

Baby and I are doing great – I know you didn’t ask for updates, but I’m sharing because I am just so happy. A few days ago, we got to see our baby’s face for the first time! I wasn’t expecting this on a regular ultrasound exam, so it came as quite a shock.

Every time I see my baby grow (and now feel him or her kick and move) – OMG, I get so overwhelmed and always think about how your health advice has gotten our family here.

Verified Testimonial
Henal
Henal

same pls

A Healthier Pregnancy Thanks to EBS!

In my last pregnancy, I had gestational diabetes, and it was a tough journey — constantly worrying about the baby and how my diet might impact them.

After the baby, I found Eat Burn Sleep, which helped me lose weight, become healthier, and get into a good routine of healthy eating and snacking.

During my second pregnancy, I can’t say I followed Eat Burn Sleep religiously, but it’s always been in the back of my mind, and I’ve tried to stick to it where possible.

I’ve just received the results of my gestational diabetes test — and I’m so happy to report that I don’t have diabetes this time!

Thank you so much for all that you do.

Verified Testimonial
Nicole
Nicole

Introducing Our Newest Family Member!

I wanted to introduce the newest and long-awaited member of our family (and the EBS family). Our son was born healthy and happy on October 17th. The road has been long, but we are so grateful that we’ve made it here.

I hope to carry over the knowledge and lifestyle to parenting and making healthy choices for our entire family – now knowing just how extremely important it all is!

Verified Testimonial
TG
TG

Thank you for creating such an amazing platform. I spoke to my midwife and fine for me to follow the lifestyle when pregnant.

Verified Testimonial
T.L.
T.L.

Empowered Pregnancy Through Lifestyle!
I’m now 37.5 weeks pregnant and was recently diagnosed with gestational diabetes. I’ve been testing my blood sugar levels after every meal, and after just 4 days of following the Eat Burn Sleep lifestyle, I haven’t had a single high reading.

My consultant told me there’s no need for medication, which is such a relief.

I’m so grateful to know this lifestyle, and I’ll definitely continue it right through to birth—and beyond!

Thank you, Yalda!

Verified Testimonial
Dani
Dani

From Flare-Ups to Freedom!
The Eat Burn Sleep lifestyle changed my life at a time when I truly didn’t know where else to turn.

After just 6 weeks, the inflammation from my Ulcerative Colitis had drastically reduced, and I was completely pain-free. Even the inflammation in my ankle from a running injury disappeared, and I was able to get back to running again.

I’m now 5 months pregnant and plan to continue following the lifestyle throughout pregnancy and after birth.

I’m so thankful for Yalda and all her guidance—this lifestyle has truly been a gift.

Verified Testimonial
Maryann
Maryann

A Christmas Miracle—Again!

I followed your advice and got pregnant after years of trying.

We already have two older children, but we wanted another baby so much—and now I’m due on Christmas Day… just like my eldest, who was also born on Christmas Day!

Thank you, Yalda, for helping make this miracle happen.

Verified Testimonial
Lily
Lily

I followed your advice after two losses in 2018. Baby boy is now 6.5 months old!!

Verified Testimonial
Dani
Dani

More Energy and Less Bloat—Mid-Pregnancy Win!
I feel so much better during my pregnancy since following the Eat Burn Sleep lifestyle at around 80–90% for almost two weeks.

I had been struggling with water retention and felt so lethargic, but now—just two weeks in—I feel lighter, more comfortable, and have much higher energy levels in my 5th month than I did in my 4th!

This lifestyle has made such a difference—thank you, Yalda!

Verified Testimonial
Louise
Louise

My Rainbow Baby—Finally Here!
After experiencing 3 miscarriages, I began following you and adapting my lifestyle based on the information I found on your page.

Alongside having daily Clexane injections for a blood clotting disorder, I safely delivered my rainbow baby boy exactly 12 months ago!

Thank you, Yalda, for being such a powerful part of this journey. Your guidance truly made a difference.

Verified Testimonial

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Frequently Asked Questions

Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.

Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.

Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.

Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.

Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.

See all the questions