Reboot and Revive
Comments (0)
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
High Protein Egg Salad Lettuce Cups
If you’re looking for a simple, satisfying meal that supports an anti-inflammatory lifestyle, these High-Protein Egg Salad Lettuce Cups are a perfect option. They’re light, nourishing, and packed with protein, making them ideal for lunch, a quick dinner, or a balanced snack that keeps you energised throughout the day.
Traditional egg salad recipes often rely heavily on mayonnaise, which can make the dish quite rich. In this version, tofu is used to create a creamy base instead. This clever swap adds extra protein while keeping the dish lighter and aligned with the Eat Burn Sleep approach to balanced, anti-inflammatory eating.
The result is a smooth, flavourful egg salad with a deliciously creamy texture that pairs perfectly with crisp lettuce leaves. Using lettuce cups instead of bread keeps the dish fresh and naturally lower in refined carbohydrates, while still delivering plenty of flavour and satisfaction.
Meals like this are a great example of how the Eat Burn Sleep lifestyle focuses on simple, whole foods that support metabolic health, reduce inflammation, and help stabilise energy levels throughout the day. By making small adjustments to classic recipes, you can enjoy familiar flavours while supporting your overall wellbeing.
You might also like these recipes
Pair this with
The Eat Burn Sleep
Quick reference guide
Recipes
01Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
Food lists
02
Expert advice
03Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Forum
04-
01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Get the EBS app
No comments