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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Banana Bread Matcha Muffins
These Banana Bread Matcha Muffins are a nourishing, anti-inflammatory snack designed to support steady energy and blood sugar balance. Made with ripe bananas, quality dark chocolate, and antioxidant-rich matcha, they provide natural sweetness, fibre, healthy fats, and plant compounds that help reduce inflammation and support metabolic health.
Unlike ultra-processed baked goods that spike blood sugar and trigger cravings, these muffins are balanced with protein and healthy fats from almonds and eggs. This helps slow glucose release, keeping you fuller for longer and supporting better energy stability throughout the day. Matcha adds a gentle caffeine lift alongside L-theanine, which may promote calm focus without the crash associated with coffee or sugary snacks.
Snacks like these muffins are included as part of the Eat Burn Sleep lifestyle. The focus isn’t restriction or elimination, but structure and balance. By choosing whole-food ingredients and pairing carbohydrates with protein and healthy fats, you can enjoy sweet options while still supporting metabolic flexibility, gut health, and reduced inflammation.
These muffins work beautifully as a mid-morning snack, an afternoon energy boost, or even a healthier dessert option. They also store well, making them ideal for meal prep and reducing reliance on processed convenience foods.
Supporting liver health, hormonal balance, and sustainable weight management starts with small, consistent changes. Including structured, nutrient-dense snacks like these Matcha Muffins makes the lifestyle realistic, enjoyable, and easy to maintain long term.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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