Reboot and Revive
Comments (0)
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Sesame Squares
Sesame Squares are an irresistible yet straightforward treat, perfect for those following an anti-inflammatory lifestyle. Made with wholesome ingredients, these naturally sweet snacks are packed with nutrition and flavor, making them an ideal alternative to processed sweets or sugar-laden energy bars.
Dates are the foundation of this recipe, bringing natural sweetness along with a wealth of health benefits. Rich in fiber, antioxidants, and essential minerals like potassium and magnesium, dates help support digestion and cellular function. Interestingly, despite their sugar content, dates contain antifungal properties that can inhibit the overgrowth of harmful bacteria and candida in the gut.
The addition of nuts in these Sesame Squares is more than just for taste and texture, they help lower the overall glycemic impact. When combined with dates, nuts slow the release of sugars into the bloodstream, helping to stabilize blood sugar levels. That’s why having a few nuts with your dates is always recommended, especially if you’re snacking between meals.
Sesame seeds, another key ingredient, add even more nutritional value. They’re rich in healthy fats, protein, calcium, and essential minerals like iron and zinc, which support immune health, hormone balance, and bone strength.
These Sesame Squares make a wise choice for a healthy snack, a lunchbox addition, or even a wholesome petit four with your afternoon tea. They’re easy to prepare and store well, making them perfect for batch cooking.
Enjoy these nutritious, naturally sweet, and satisfyingly crunchy squares that support your body while satisfying your sweet tooth. Healing through food never tasted so good!
You might also like these recipes
Pair this with
The Eat Burn Sleep
Quick reference guide
Recipes
01Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
Food lists
02
Expert advice
03Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Forum
04-
01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Get the EBS app
No comments