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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Tray Bake: Chicken, Sweet Potatoes, Broccolini
This Tray Bake: Chicken, Sweet Potatoes, Broccolini is a nourishing, no-fuss meal that’s packed with flavor and healing ingredients. It’s the kind of dish that’s easy to prepare, deeply satisfying, and wonderfully balanced, ideal for lunch or dinner.
Chicken is one of the best sources of lean, anti-inflammatory protein. It’s rich in essential nutrients like B vitamins and selenium, which support immune function, aid in energy production, help form red blood cells, and strengthen the nervous system. It’s also an excellent food for supporting heart health.
This tray bake pairs chicken with sweet potatoes, a brilliant source of slow-release carbohydrates. Sweet potatoes are rich in fiber, beta-carotene, and antioxidants that help reduce inflammation and support the immune system. They also help keep blood sugar levels stable while nourishing the gut.
Broccolini adds an extra layer of texture and micronutrients. It’s high in vitamin C, vitamin K, and folate, and offers additional support to the liver, gut, and immune system.
For anyone considering reintroducing animal products after a period of vegetarianism, this is a gentle and supportive recipe to start with. Chicken is often well-tolerated and easy to digest. On the Eat Burn Sleep platform, members have access to Expert Advice specifically tailored to help reintroduce animal products into their lifestyle in a way that supports digestive health and reduces inflammation.
Simple, wholesome, and full of goodness, this tray bake is a go-to favorite for busy days and anyone focused on gut health and long-term vitality.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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