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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Lemon and Chia Seeds Muffins
These Lemon & Chia Seed Muffins are a nourishing, gut-loving twist on the traditional lemon and poppy seed classic. Designed with the Eat Burn Sleep anti-inflammatory lifestyle in mind, they support digestive health with every bite.
Instead of poppy seeds, this version uses chia seeds — a powerful source of omega-3 fatty acids and fiber. These nutrients help regulate digestion, support the gut lining, and reduce inflammation throughout the body. The result? A light, satisfying muffin that’s as functional as it is flavorful.
Like all Eat Burn Sleep recipes, these muffins are dairy-free, grain-free, gluten-free, and paleo. They’re packed with goodness and completely free of inflammatory ingredients, making them suitable for sensitive systems and anyone looking to optimize their gut health. Despite what’s missing, there’s no compromise on taste or texture — they’re fluffy, zesty, and delightfully satisfying.
Enjoy them as a quick breakfast on the go, an afternoon snack with a cup of herbal tea, or a light dessert. They’re incredibly easy to prepare and keep well, making them a convenient choice for busy lifestyles.
These muffins are more than just a healthy treat. They’re a small but effective way to keep your digestive system regular and supported, helping to reduce symptoms like bloating, irregularity, and discomfort. Perfectly portable, nutrient-dense, and delicious, these lemon & chia seed muffins are proof that gut-friendly food can be both enjoyable and deeply nourishing.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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