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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Lean Italian Meatballs
These Lean Italian Meatballs are a quick, delicious, and healthy option perfect for busy families, including kids who love a tasty, tender bite. Ready in just 20 minutes, they’re a fantastic way to get everyone eating well without spending hours in the kitchen. Plus, they’re versatile—you can make them using mince from turkey, chicken, veal, beef, or even a mix, depending on your preference and what’s available.
Using lean meats keeps these Italian meatballs lower in fat but still packed with protein and nutrients, making them ideal for growing kids and adults alike. The recipe incorporates fresh herbs like parsley and oregano, garlic, and a hint of Parmesan, which add layers of flavor without overwhelming young palates. These herbs also provide anti-inflammatory benefits, supporting digestion and overall health.
Because they’re so quick to prepare, these Lean Italian Meatballs work well for weeknight dinners, lunchboxes, or even meal prep for the week ahead. You can serve them with a simple tomato sauce, alongside spaghetti squash, zucchini noodles, or a bed of sautéed greens for a balanced, family-friendly meal.
Kids often love meatballs because they’re easy to handle and fun to eat, and parents love that they’re wholesome and customizable. Whether you choose turkey for a lighter option or beef for a richer flavor, this recipe adapts to what your family enjoys most.
These Lean Italian Meatballs are a perfect example of quick, nutritious cooking that fits a busy lifestyle while keeping your loved ones happy and healthy. They’re simple, flavorful, and packed with goodness—ideal for anyone looking for a speedy, satisfying meal the whole family will enjoy.
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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