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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Indian Eggplant Curry
Indian Eggplant Curry is a flavorful, nutrient-rich dish that offers a wonderful blend of spices and gut-friendly ingredients. This wholesome recipe is ideal for anyone looking to support their digestive health, reduce inflammation, or increase their intake of plants.
Eggplant, the star ingredient, is high in antioxidants like nasunin and chlorogenic acid, which help fight oxidative stress and support cellular health. Rich in fiber, eggplant also promotes bowel regularity, supports a healthy microbiome, and keeps you feeling full and energized.
This Indian Eggplant Curry is dairy-free, gluten-free, and plant-based, making it suitable for those with common food intolerances or who are following a Celiac or anti-inflammatory diet. It’s a fantastic addition to your weekly meal rotation and pairs beautifully with quinoa, or cauliflower rice for a complete and satisfying meal.
The slow cooking of eggplant allows it to absorb the aromatic spices and become melt-in-your-mouth tender, making this dish comforting and nourishing. Whether you’re looking to support gut health, reduce inflammation, or simply enjoy a delicious vegetarian curry, this recipe delivers.
Make a batch ahead of time and enjoy it as leftovers, it tastes even better the next day. This is Indian comfort food at its healthiest and finest.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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