Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Seafood Salad
This vibrant Seafood Salad is as healing as it is delicious. Packed with anti-inflammatory ingredients, it’s a perfect dish to nourish your body from the inside out while delivering incredible flavor and texture.
Prawns are the star of this seafood salad, offering a powerhouse of nutrients. They’re rich in antioxidants like carotenoids and astaxanthin, which are known to support eye, heart, and brain health. Astaxanthin is also renowned for its skin-rejuvenating properties—it helps reduce wrinkles, improves elasticity and hydration, balances oil levels, and protects skin from damage.
Adding to the skin-boosting benefits is avocado, which is loaded with vitamin E and healthy fats. It provides deep cellular nourishment and supports brain and heart health, too. Combined with beetroot, which is packed with betalains, natural compounds shown to combat oxidative stress, protect DNA, and support liver function, this seafood salad becomes a gut-loving, detox-friendly meal.
What makes this seafood salad truly exceptional is how all the ingredients work synergistically to reduce inflammation, promote radiant skin, and support digestive and immune health. It’s perfect for a light lunch, dinner, or even a colorful appetizer when entertaining.
Enjoy this refreshing dish mindfully. It’s gluten-free, grain-free, and dairy-free and ideal for anyone following an anti-inflammatory lifestyle or looking for a clean, nutritious meal option. Serve chilled, perhaps with a squeeze of lemon or a sprinkle of fresh herbs for added zest and digestive support.
Delicious, nutrient-rich, and easy to prepare, this seafood salad is a go-to for glowing skin, a healthy gut, and a nourished mind and body.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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