Reboot and Revive
Comments (13)
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Anti-cravings Chocolate Shake
The Anti-Cravings Chocolate Shake is a delicious and easy-to-make drink that can be prepared in just minutes. This shake is packed with powerhouse ingredients designed to curb your cravings and support weight loss, making it a fantastic option for anyone looking to maintain a healthy lifestyle.
Beyond its great taste, this shake offers a wide range of health benefits. It helps lower inflammation in the body, which is key to preventing chronic diseases and promoting overall wellness. The ingredients nourish and protect the immune system, keeping you strong and resilient against illnesses.
This Anti-Cravings Chocolate Shake is also fantastic for your skin, helping to feed and heal tissues, leaving you with a radiant glow. It supports bone health, strengthening your body from the inside out, and aids digestion, ensuring your gut feels balanced and comfortable.
Not only does it contribute to physical health, but this shake can also improve mental well-being by supporting brain function and mood balance. It plays a role in hormone regulation, which is especially important during times of stress or hormonal shifts.
The combination of flavors and nutrients provides a happy, natural buzz without any jitters, making it a comforting yet energizing treat any time of day.
This recipe is one of over 400 healing and nutritious recipes available through the Eat Burn Sleep platform, all created with love and a focus on helping you feel your best. If you’re looking for a tasty, nutrient-packed shake to help manage cravings and support your overall health, the Anti-Cravings Chocolate Shake is an excellent choice.
Nutritious and delicious, it’s a shake you’ll want to make again and again!
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Quick reference guide
Recipes
01Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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Lara - EBS
Yes it absolutely fine to enjoy daily but it is also important to aim for a wide variety of foods throughout the week.
06/20/26Raksha Devane
As this is on the green list, could it be taken daily as a "snack" (i.e. between main meals). If not, how many times a week is it recommended?
06/17/26Lara - EBS
You can see Yalda's recommended protein powders on the <a href="https://eatburnsleep.com/yalda-alaouis-favorite-products/" rel="ugc">Yalda Loves</a> page.
06/14/26Raksha Devane
Absolutely delicious!! What protein powder brand is recommended. I used "true natural goodness", organic chocolate whey protein and the ingredients state 95% organic whey protein (milk),5% organic Cacao powder, is that suitable?
06/06/26Lara - EBS
Yes absolutely! Enjoy!
07/23/25Emma Millard
I have cut out chocolate due to heartburn will I be ok with this or use a strawberry protein and no cacao?
07/23/25Yalda Alaoui
That’s a great idea! The taste will work very well with the chocolate too :)
01/04/25Dymphna Terzoli
Will tahini work for those of us that are nut intolerant?
01/04/25Lara
It is best to have this from week 2. Why not have it with a boiled egg or add half an avocado if you find you are getting hungry.
10/22/24Taylor Teppen
Is natural (nothing added) peanut butter allowed on Week 1? I've found that adding a tablespoon to my shakes helps keep me satiated.
10/21/24Lara
Of course just check the ingredients alongside the EBS food lists to make sure its EBS compliant.
08/02/24lora Cohanim
Can I have this with animal protein powder as breakfast for week one
08/02/24Jules collard
Gorgeous !
05/15/24