Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
“Pasta” Sauce: Lamb, Tomatoes, Olives
This Pasta Sauce is a must-have in any anti-inflammatory kitchen. Packed with nourishing ingredients like lamb, tomatoes, and olives, it’s deeply flavorful, satisfying, and incredibly versatile. It’s one of those recipes that saves the day when time is short but you still want a wholesome, gut-friendly meal.
Make a batch of this pasta sauce ahead of time and keep it in the fridge or freezer for those busy days when cooking from scratch isn’t an option. You can enjoy it with zucchini noodles, cauliflower rice, konjac noodles, or baked sweet potatoes, whatever suits your mood or dietary needs.
It also pairs wonderfully with a simple green salad and sliced avocado for a nutrient-packed, low-carb meal. If you’re looking for variety, you can substitute lamb with beef or turkey and toss in any vegetables you have on hand for added texture and flavor.
This pasta sauce is a family favorite, too. For children, serve it with rice or even traditional pasta, depending on their preferences. Rice, while not, is still a gluten-free option that’s generally gentler on the digestive system.
The beauty of this pasta sauce lies in how it fits seamlessly into multiple meals throughout the week. It’s perfect for those following a grain-free, dairy-free, and anti-inflammatory lifestyle, offering flexibility and nourishment without compromise.
Whether you’re prepping for the week ahead or pulling something together at the last minute, this pasta sauce delivers on taste, convenience, and health, making it an essential in your recipe rotation.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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