Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Nutritious Protein Shake
This nutritious protein shake is ideal for anyone needing a nutrient boost, whether after a workout, during recovery, or even when feeling hungover. It’s designed to be easy on the digestive system, making it a delicious and healing choice for daily support.
Plant-based protein powder is used in this nutritious protein shake because it tends to be more digestible than whey, which can cause bloating for some individuals. Nut or coconut milk is preferred for the same reason, though regular milk can be substituted if tolerated well.
Nut butter adds essential healthy fats to the shake, which would otherwise be virtually fat-free. Organic almond or cashew butter is often used for its clean, creamy, and nutrient-dense profile.
One standout ingredient in this nutritious protein shake is collagen protein powder—a powerful addition that supports gut lining, joint health, muscle recovery, and skin vitality. It’s completely tasteless and blends effortlessly. For best results, look for a grass-fed or pasture-raised variety, which is less inflammatory than grain-fed collagen sources.
Banana contributes a creamy texture and provides mood-supporting carbohydrates. Cocoa adds antioxidant power and a rich flavor, while a touch of stevia gives a natural sweetness without blood sugar spikes.
This nutritious protein shake supports gut health and brain function via the gut-brain axis and can aid in lifting depression, replenishing essential nutrients, and improving overall mental clarity.
Healing foods never tasted so good. This nutritious protein shake is a practical, tasty, and powerful part of any anti-inflammatory routine.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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