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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Healthy Breakfast Nut Crumble
This Healthy Breakfast Nut Crumble is the perfect way to start your day with a nutritious, energy-boosting meal. Made with just 4 simple ingredients, it’s an excellent option for those looking to enjoy a filling breakfast while staying gluten-free, grain-free, and refined sugar-free.
Packed with healthy fats from nuts and seeds, this crumble supports long-lasting energy without spiking blood sugar levels. Cinnamon, a potent spice known for regulating blood sugar, is added for its sweet flavor and anti-inflammatory properties. It’s an excellent choice to balance out any sweet cravings while benefiting your metabolism and overall health.
The nuts and seeds are soaked beforehand, making them easier to digest and helping the body absorb essential nutrients, like vitamins and minerals, that are sometimes lost during digestion. This nutrient-dense but straightforward breakfast provides you with a wholesome combination of fats, fiber, and antioxidants to fuel your day.
Perfect for busy mornings, this crumble is easy to prepare and can be enjoyed at home or on the go. Whether you pair it with some fresh fruit or plant-based yogurt, you’re guaranteed a satisfying, gut-friendly breakfast that won’t leave you feeling sluggish. Plus, it’s completely free from gluten, grains, and refined sugar, making it an ideal choice for those with dietary restrictions or anyone looking to maintain a balanced, healthy lifestyle.
For a quick and healthy start to your day, this Breakfast Nut Crumble is a delicious, satisfying, and nourishing option!
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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