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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Ponzu and Seaweed Dressing
This vibrant Ponzu and Seaweed Dressing is a refreshing way to elevate salads or dried seaweed mixes with bold, tangy flavors. Made with a blend of citrusy ponzu sauce, fresh ginger, and garlic, it delivers a zesty punch that awakens the taste buds while offering numerous health benefits.
Ginger and garlic are both known for their powerful anti-inflammatory and immune-boosting properties. Ginger aids digestion and helps reduce bloating, while garlic supports heart health and fights infections. Combined in this dressing, they enhance the nutrient profile and add depth to your dishes.
Adding this Ponzu and Seaweed Dressing to a dried seaweed mix not only boosts flavor but also provides a rich source of minerals like iodine, which supports thyroid function, and antioxidants that help protect cells from damage.
Drizzle the dressing over your favorite salad greens or mix it into a bowl of dried seaweed for a light, nutrient-dense meal or side dish. The bright, tangy notes complement fresh vegetables and seafood beautifully, making it a versatile addition to your kitchen.
Quick to prepare and packed with flavor and nutrition, this Ponzu and Seaweed Dressing is perfect for anyone looking to add a healthy, tasty twist to everyday meals.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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