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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Asian Prawn and Zucchini Stir Fry
This Asian Prawn and Zucchini Stir Fry is a vibrant, nutrient-packed dish that’s quick to prepare, anti-inflammatory, and full of flavor. Perfect for busy weeknights or a light, satisfying lunch, it brings together fresh prawns, crisp zucchini, and a simple, gut-friendly sauce for a delicious meal that supports your health from the inside out.
Prawns are a fantastic source of lean protein and essential nutrients like selenium, zinc, and vitamin B12. They’re low in fat and rich in antioxidants, making them ideal for supporting immune function, reducing inflammation, and promoting healthy skin and brain function. Paired with zucchini, a hydrating, fiber-rich vegetable that’s gentle on digestion, you get a meal that’s as good for your gut as it is for your taste buds.
This stir-fry skips inflammatory ingredients like refined sugars, soy, and seed oils. Instead, it uses a clean, simple sauce made with tamari or coconut aminos, garlic, and fresh ginger for a bold, savory-sweet flavor that’s easy to digest. The natural umami from the prawns and the brightness from the lime bring balance to the dish without overpowering your system.
This Asian Prawn and Zucchini Stir Fry is the perfect example of anti-inflammatory eating done right: fast, flavorful, and fully supportive of your health goals.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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