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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Three Little Summer Salads
Fresh, simple, and bursting with flavor, these Three Little Summer Salads are the perfect addition to any warm-weather table. Featuring juicy tomatoes, crisp cucumbers, and sweet carrots, each salad is naturally anti-inflammatory, gut-friendly, and packed with nutrients to support your health and digestion. Whether served as a side, light lunch, or part of a larger spread, these salads bring brightness and balance to your plate, without any fuss.
The Tomato Salad is rich in lycopene, a powerful antioxidant that supports heart health and reduces inflammation. Tossed a splash of olive oil, and a touch of sea salt, this salad is as vibrant as it is refreshing. It pairs beautifully with grilled protein or stands alone as a juicy, satisfying bite.
Next is the Cucumber Salad, a hydrating favorite that cools the body and supports detoxification. Cucumbers are high in water content and contain compounds that soothe the digestive system.This salad is crisp, clean, and perfect for aiding digestion during the warmer months.
Finally, the Carrot Salad offers a naturally sweet crunch, loaded with beta-carotene and fiber. Carrots help promote gut motility and nourish the skin from within. Grated and tossed with olive oil, lemon, and a pinch of seasoning, this salad brings a grounding, earthy note to the trio.
These Three Little Summer Salads are quick to prepare, full of flavor, and designed to nourish. Perfect for batch prepping or bringing to gatherings, they’ll keep you cool, energized, and glowing all summer long, while supporting your gut and reducing inflammation.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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