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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Lamb’s Lettuce With Radishes & Avocado
Lamb’s Lettuce With Radishes & Avocado is a refreshing and nourishing radish salad that’s perfect as a light meal or side dish. This vibrant mix features creamy avocado, crunchy radishes, and delicate lamb’s lettuce, creating a well-balanced dish rich in flavor, texture, and health benefits.
This radish salad is packed with anti-inflammatory nutrients that support overall wellness, gut health, and hormone balance. Radishes are known for their detoxifying properties and digestive support. They’re rich in vitamin C and antioxidants, which help reduce inflammation and support the immune system. Avocados contribute heart-healthy monounsaturated fats, plant sterols, and fiber that promote satiety and healthy digestion.
Lamb’s lettuce, also known as mâche, is a tender leafy green full of folate, vitamin C, and iron. Its mild flavor pairs beautifully with the peppery bite of radishes and the creamy richness of avocado. Together, these ingredients create a radish salad that’s not only delicious but also deeply nourishing for the gut-brain axis and immune function.
This easy-to-make radish salad is gluten-free, dairy-free, and ultra-processed food (UPF) free, making it ideal for anyone following an anti-inflammatory lifestyle. It’s also gentle on digestion and suitable for sensitive systems.
Enjoy Lamb’s Lettuce With Radishes & Avocado as part of your regular rotation to support optimal health through food. Whether served alone, with a protein, or as part of a lunchbox, this radish salad delivers both taste and healing benefits.
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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