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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Cashew Butter Cups
These simple Cashew Butter Cups are a delicious UPF-free snack made with wholesome ingredients like cashew butter, dark chocolate, and coconut oil. They’re quick to prepare and perfect for a nourishing treat that satisfies sweet cravings while supporting your anti-inflammatory lifestyle. Rich in healthy fats and antioxidants, this homemade snack skips the additives and preservatives found in ultra-processed foods (UPFs), making it a smart choice for gut health, brain function, and overall well-being.
Cashew butter provides a creamy texture and a dose of magnesium, iron, and heart-healthy fats that support mood and metabolism. Paired with antioxidant-rich dark chocolate and nutrient-dense coconut oil, these cups also contribute to improved cognitive function, reduced inflammation, and a healthy digestive system.
With just a few ingredients and minimal prep time, Cashew Butter Cups are a great go-to snack to store in your fridge or freezer. They’re portable, naturally gluten-free, dairy-free, and ideal for those following a clean-eating or anti-inflammatory lifestyle.
Looking for more anti-inflammatory snacks. Check out our Immunity-boosting Energy Balls.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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