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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Roasted Seed Mix
The Roasted Seed Mix is a simple yet powerful snack packed with inflammation-reducing benefits. Made with a blend of pumpkin, sesame, and sunflower seeds, all lightly sprinkled with salt and baked to perfection, this seed mix is not only easy to prepare but incredibly versatile.
Add it as a crunchy topping to salads, stews, veggies, or soups, or mix it into plant-based yogurt for a nutrient-packed treat. You can also enjoy it as a pick-me-up snack or take it on the go as part of your trail mix. No matter how you enjoy it, the Roasted Seed Mix is sure to be a favorite.
These seeds are powerhouses of essential nutrients that support a variety of health benefits. Pumpkin seeds are rich in magnesium, zinc, and healthy fats, which help reduce inflammation, promote heart health, and improve skin and hair health. Sesame seeds are packed with calcium, iron, and antioxidants, helping to balance hormones, promote healthy bones, and protect the liver. Sunflower seeds offer an excellent source of vitamin E, which is vital for skin health, as well as essential fatty acids that support the immune system and prostate health.
This seed mix not only promotes healthy skin, hair, and fertility for men, but it also aids in detoxifying the body, protecting the heart and blood vessels, and balancing hormones. With its rich nutrient profile, this is more than just a snack—it’s a simple, nutritious addition to any meal that provides lasting health benefits.
Now, that’s what you call a good snack!
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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