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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Pan-fried Cod With Cherry Tomatoes
This cod recipe is a simple, delicious, and nutritious way to enjoy an anti-inflammatory meal. When it comes to protein, the best foods to choose aren’t necessarily those with the highest amounts but rather those that are nutrient-dense and easily digestible. This cod recipe focuses on ingredients that provide essential nutrients, which the body can process and absorb effectively.
Cod is an easily digestible protein source that provides a healthy dose of vitamin B6, which supports the central nervous system, balances hormones, and benefits skin and metabolism. It also contains vitamin B12, crucial for DNA synthesis and maintaining healthy blood and nerve cells, as well as supporting gut health.
In this cod recipe, small, ripe cherry tomatoes complement the fish perfectly. Tomatoes are packed with antioxidants, especially lycopene, which has potent anti-inflammatory properties. These antioxidants help improve digestive health, boost immunity, and offer other significant health benefits, making them a vital addition to this dish.
Dill is another key ingredient in this cod recipe, known for its bacterial healing properties. It not only enhances the flavor of the dish but also provides digestive and anti-inflammatory support, making it the ideal herb to pair with fish.
Quick and easy to prepare, this cod recipe is a great way to nourish your body with easily absorbable nutrients while enjoying a healthy, flavorful meal.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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