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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Tomato and Basil Salad
Sometimes, the best meals are the simplest, letting the natural flavors of a few ingredients shine while offering impressive health benefits. This Tomato & Basil Salad is a perfect example of how a simple combination can deliver a powerful punch of nutrients and anti-inflammatory properties.
Basil pairs wonderfully with fresh, ripe tomatoes, enhancing their sweetness with its delicate, aromatic flavor. Not only does basil taste great, but it’s also easy to digest and plays an important role in supporting your digestive and nervous systems. Plus, basil helps protect your body tissues from damage caused by free radicals, offering natural defense against oxidative stress.
Tomatoes, often considered a superfood, are rich in lycopene, a potent antioxidant that supports eye health, skin, and immune function. Lycopene also aids in protecting the walls of blood vessels, supporting prostate and breast health, and helping to lower cholesterol levels. With its ability to reduce water retention, tomatoes offer a wide range of health benefits that go beyond just their refreshing taste.
A dash of healing olive oil and a sprinkle of salt elevate this salad, creating a dish that’s not only memorable but also incredibly beneficial to your overall health. Simple yet satisfying, this Tomato & Basil Salad is a perfect way to enjoy the goodness of fresh, wholesome ingredients in every bite.
Don’t forget to try salad leaves with different dressings: Dijon Chives Vinaigrette, Aioli Balsamic Dressing, Apple Cider Vinaigrette, Honey & Mustard Dressing, and Lemon & Cumin.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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