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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Butternut Squash and Quinoa Salad
This vibrant Butternut Squash & Quinoa Salad is not only bursting with color and flavor—it’s also a nutrient-dense, anti-inflammatory powerhouse that your body will thank you for.
Quinoa, a gluten-free seed often mistaken for a grain, is a complete protein, containing all nine essential amino acids. This makes it perfect for muscle repair, energy production, and reducing inflammation. Rich in fiber, antioxidants, and essential minerals, quinoa also supports healthy digestion and cholesterol levels.
Roasted butternut squash brings natural sweetness and creaminess to the dish while delivering high levels of vitamins A and C, which support the immune system, skin health, and cell regeneration. Its potassium and fiber content aid in heart health and digestive balance, while its beta-carotene compounds help combat oxidative stress.
The finishing touch? Pomegranate seeds, which add a burst of tartness and crunch. These little gems are rich in polyphenols, vitamin C, and anti-inflammatory compounds that help protect your heart, joints, and even prostate health. They’re also known for their powerful antimicrobial and antioxidant properties.
This salad is as versatile as it is nourishing. Serve it as a refreshing side dish at dinner, or enjoy it on its own for a satisfying plant-forward lunch. It’s also an ideal option for meal prepping—packed with protein, fiber, and antioxidants to keep you energized throughout the day.
Delicious, grounding, and deeply healing—this is one of those recipes that proves healthy eating can be joyful, colorful, and deeply satisfying.
Here are some more salad ideas: Carrot & Tuna, Asian & Prawn, and Roasted Vegetable Salad.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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