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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Pumpkin Pie
This silky, creamy pumpkin pie, paired with a nutty maple syrup crust, is a delicious and healthy twist on the traditional favorite. Completely sugar-free and grain-free, this dessert is ideal for individuals following an anti-inflammatory lifestyle or those seeking to reduce refined sugars in their diet.
What makes this pumpkin pie stand out—aside from its rich, smooth filling and warmly spiced flavor—is the use of real maple syrup as a sweetener. Unlike refined sugars, maple syrup contains over 30 beneficial compounds, including polyphenols, which have anti-inflammatory, anti-diabetic, antibacterial, and anticancer properties. It’s a natural sweetener that supports overall health while delivering a deep, comforting sweetness.
Pumpkin itself is a powerhouse ingredient. It’s packed with vitamin A (in the form of beta-carotene), which is essential for immune support, skin health, and collagen production. Pumpkin is also rich in fiber, making it an excellent choice for promoting gut health and supporting blood sugar balance.
Every ingredient in this dessert—from the healthy fats in the crust to the anti-inflammatory spices—is chosen not only for flavor but also for its ability to reduce chronic inflammation, support digestion, and promote long-term wellness.
Perfect for gatherings, holidays, or as an everyday nutrient-dense treat, this gut-friendly pumpkin pie proves that you don’t have to compromise on taste for health.
Serve with a dollop of coconut yogurt or cashew cream for an entirely dairy-free, festive finish.
Have you tried Pecan Pie, Paleo Chocolate Muffins, and Dairy-free Chia Pudding?
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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