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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Tomato and Olive Confit
This Tomato and Olive Confit is more than just a tasty dish; it’s a powerhouse of antioxidants and anti-inflammatory goodness, making it a perfect addition to any meal.
Olives and olive oil are rich in potent antioxidants and anti-inflammatory properties that are essential for overall health. Packed with iron, vitamin A, vitamin E, vitamin K, and omega-3 fatty acids, olives contribute to liver and gallbladder protection. They also promote the secretion of bile, aiding fat digestion and supporting a healthy digestive tract. Their ability to stimulate peristalsis and intestinal muscle contractions helps soften stools and promotes regular bowel movements.
In addition, the antioxidants found in olives help prevent the damage caused by free radicals, which contribute to chronic conditions such as cardiovascular disease, cancer, and cellular damage, all of which accelerate aging.
This dish also benefits from the rich carotenoids in tomatoes, including lutein and zeaxanthin, which are vital for eye health. These carotenoids protect the retina from harmful light and may help prevent age-related macular degeneration and cataracts.
The combination of these nutrient-dense ingredients makes this Tomato and Olive Confit an excellent choice for supporting bone health, brain function, immune health, and skin health—all while delivering delicious flavor with every bite.
A simple, nutritious, and absolutely flavorful way to enjoy the benefits of these powerful ingredients!
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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