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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Chicken Sausage Shakshuka
This Chicken Sausage Shakshuka is a protein-packed, anti-inflammatory dish with a modern twist on the classic Middle Eastern and North African favorite. With lean chicken sausage, tomatoes, and aromatic spices, it’s a nutrient-dense meal that’s as satisfying as it is nourishing.
Chicken is an excellent source of tryptophan, an essential amino acid that plays a key role in serotonin production. This “feel-good” neurotransmitter promotes relaxation, better sleep, and improved mood. By including chicken sausage in this dish, you’re not just adding protein but also boosting your body’s ability to regulate stress and maintain emotional balance.
The tomatoes in this shakshuka are rich in lycopene, a powerful antioxidant known to support heart health, reduce inflammation, and protect cells from oxidative damage. Lycopene is especially beneficial for eye health and skin, making tomatoes an essential ingredient in a healthy, anti-inflammatory diet.
With a base of tomatoes, onions, bell peppers, garlic, and eggs, this dish delivers a bounty of vitamins and minerals, including vitamin C, fiber, and B vitamins. The poached eggs add a boost of complete protein, supporting muscle repair, brain function, and energy production.
This Chicken Sausage Shakshuka is naturally gluten-free, dairy-free, and packed with gut-friendly goodness. It’s perfect for any meal of the day—whether you’re enjoying it for breakfast, lunch, or dinner. Bold in flavor and rich in nutrients, it’s an ideal choice for anyone looking to nourish their body with anti-inflammatory foods.
The satisfactory taste of the eggs with the earthy, spicy tomato sauce makes this nutrient-rich dish another nourishing and addictive Eat Burn Sleep Shakshuka. Have you tried the Easy Vegetable Shakshuka? Enjoy!
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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