Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Teriyaki Squid and Prawns
Whip up this delicious teriyaki squid and prawn stir fry at any time of day for a mineral-rich, nourishing meal. Both squid and prawn are full of protein, iodine, selenium, zinc, and vitamin B12 – important nutrients for strong immunity, thyroid function, brain health, and much more. The marinade is our version of teriyaki, a sauce traditionally made from soy sauce, sugar, mirin, and sake. We use a blend of fresh garlic, ginger, and coconut aminos instead. Naturally gluten-free, coconut aminos is made from fermented coconut palm nectar. It has a lighter, less salty taste than regular soy sauce which makes it perfect for this flavorful marinade. We’ve used broccoli, red bell pepper, pak choi, and green beans for the stir-fry but feel free to add any vegetables you like. The more colorful the better! Your gut microbiome thrives on the fiber and color compounds from brightly colored vegetables.
Pair teriyaki squid and prawns with:
Japanese Greens Salad Lettuce and Avocado Salad Turmeric Spinach
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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