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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Meatballs in Tomato Sauce
Bring a taste of Italy to your kitchen with this classic favorite, perfect for a midweek supper. Meatballs in tomato sauce combines high-quality meat protein with spices and a rich, flavorful tomato marinade. Tomatoes are an amazing anti-inflammatory food thanks to their high levels of lycopene, a potent antioxidant. Lycopene is more easily absorbed from tomatoes processed in a paste or sauce. It benefits heart health, blood pressure, blood lipid levels, and more, making this dish a tasty addition to your anti-inflammatory meal plan. Garlic is renowned as a heart-healthy food with positive effects on blood pressure and circulation, while cinnamon, black pepper, and olive oil help tackle inflammation too. These meatballs are so delicious I recommend you make two batches and freeze half for when you are too busy to cook!
Pair Meatballs in Tomato Sauce With:
Sauteed Purple Sprouting Broccoli Roasted Sweet Potato and Garlic Roasted Zucchini, Eggplant, and Sweet Potato Salad
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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