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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Lemon Tahini Dressing
Salads need never be boring again with this zesty lemon tahini dressing. Simply add all the ingredients, shake them up, and you’re ready to go. Tahini is a soft paste made from sesame seeds. These seeds may be tiny but they pack a punch when it comes to nutrition. Sesamol, the active ingredient in sesame seeds, inhibits inflammatory pathways in the body and has been shown to have therapeutic potential against inflammatory diseases, neurodegeneration, and metabolic disorders (Javed et al, 2023). Alongside sesamol, sesame seeds provide plenty of calcium, magnesium, selenium, phosphorus, and copper – essential minerals for energy production, bone health, hormone balance, and more. Fresh lemon juice balances the nutty taste of tahini to make this the perfect uplifting dressing for fish, chicken, and salads of all kinds.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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