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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers
Fish and seafood are a cornerstone of the Eat Burn Sleep food lists. And what better way to enjoy them than with our Spicy Tamarind Prawns and Salmon!
As an oily fish, salmon is rich in omega-3 fats, beneficial for heart health, mental well-being, brain function, and tackling inflammation. Each fillet is packed with protein, plus vitamin D and trace minerals like zinc.
Prawns are full of protein too, as well as vitamin B12, selenium, iodine, and zinc – all essential nutrients for energy, thyroid health, and mental well-being.
The spicy tamarind paste gives a flavor kick like no other, making this dish uniquely delicious and one that you’ll come back to time and time again!
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
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