Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Cumin and Chive Yogurt Dip
This delicious Cumin and Chive Yogurt Dip is the perfect addition to any meal or snack—fresh, flavorful, and completely dairy-free. Made using our simple homemade coconut yogurt recipe; it’s a creamy, gut-friendly option that’s free from ultra-processed foods (UPFs) and full of nourishing ingredients that support digestive health.
Cumin is not only aromatic and warming, but it also boasts powerful anti-inflammatory and digestion-supporting benefits. Known for its ability to reduce bloating and stimulate digestive enzymes, cumin is an excellent choice for any gut-supportive recipe. On the other hand, chives contribute a bright, fresh flavor and are packed with antioxidants, vitamins A and C, and beneficial plant compounds that complement cumin’s soothing effects.
You can enjoy this Cumin and Chive Yogurt Dip as a refreshing, cooling addition to BBQs, salads, and wraps in the spring and summer months. In autumn and winter, it pairs perfectly with warm roasted root vegetables or baked fish—offering a comforting yet light touch to seasonal meals
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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