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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Mexican Ground Beef
This Mexican Ground Beef recipe isn’t just delicious, it’s packed with ingredients that support thyroid health and reduce inflammation. Lean ground beef provides high-quality protein and essential nutrients like zinc and B vitamins, which are crucial for thyroid hormone production and energy metabolism. Adding mushrooms not only brings depth of flavour but also delivers a potent dose of selenium, a trace mineral that plays a vital role in thyroid function and supports the body’s antioxidant defences.
To make this recipe anti-inflammatory, it’s seasoned with warming spices like cumin and garlic. These natural ingredients are known for their ability to calm inflammation in the body, especially beneficial for people managing autoimmune thyroid conditions such as Hashimoto’s. Garlic, in particular, contains allicin, a compound with antimicrobial and immune-supportive properties. Bell peppers and tomatoes add colour, vitamin C, and further antioxidants, while fresh cilantro and lime juice brighten the dish and aid digestion.
Unlike heavy, processed versions of taco meat, this clean, whole-food take on Mexican Ground Beef is dairy-free and gluten-free, making it suitable for individuals with food sensitivities or concerns about gut health. Serve it with cauliflower rice, our quinoa stir fry or in lettuce wraps for a balanced, anti-inflammatory meal that supports both your metabolism and your mood.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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