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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Asian Chicken Patties
These Asian Chicken Patties are a flavour-packed, protein-rich recipe that perfectly fits into an anti-inflammatory lifestyle. Quick to make and naturally gluten and dairy-free, they are a versatile dish the whole family will enjoy. Light yet satisfying, they can be paired with a crisp salad, wrapped in lettuce leaves, or served alongside roasted vegetables for a complete meal.
One of the many benefits of this recipe is its support for fertility and hormonal health. Protein is essential for maintaining blood sugar balance and steady energy levels, both of which are crucial when trying to conceive. The anti-inflammatory spices and fresh herbs typically used in Asian cooking also play a role in calming the body’s inflammatory response, supporting gut health, and helping to regulate hormones. These factors are all key when looking to optimise fertility.
For members on the Eat Burn Sleep platform, additional guidance on fertility support is available under Personalized Advice. This resource provides a detailed examination of the lifestyle shifts, nutrition, and supplementation that can support you on your fertility journey while reducing inflammation. Pairing those strategies with simple, nutrient-dense recipes, such as these Asian Chicken Patties, helps you create a practical and enjoyable routine.
If you are looking for a dish that is full of flavour, easy to prepare, and supportive of your overall health and fertility, these patties are the perfect choice. Why not try our Asian Meatballs?
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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