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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Zucchini and Leek Stir Fry
This simple yet flavourful Zucchini and Leek Stir-Fry is a versatile dish that brings freshness, colour, and nourishment to your plate. Lightly sautéed in olive oil, the combination of tender zucchini and sweet leeks creates a naturally delicious balance that’s both comforting and energising. It’s quick to prepare, anti-inflammatory, and full of essential nutrients that support long-term health.
The simplicity of this recipe allows the ingredients to shine. Zucchini adds fibre, vitamin C, and potassium, while leeks provide prebiotics, antioxidants, and a gentle sweetness that enhances any meal. Together, they promote digestion, stable energy, and overall well-being.
This stir-fry makes an excellent base for many meals. Pair it with grilled fish or chicken, or mix it into eggs for a hearty breakfast. It also works beautifully as a side dish, offering vibrant flavour without heaviness.
Cooking the vegetables gently over medium heat ensures they stay soft but not mushy, preserving both their nutrients and natural sweetness. A dash of olive oil and a touch of sea salt complete this quick, wholesome dish.
Perfect for busy days, this Zucchini and Leek Stir-Fry proves that simple, real-food cooking can be both delicious and deeply nourishing.
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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