Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Matcha Raspberry Chia Pot
This Matcha Raspberry Chia Pot is a perfect example of how the Eat Burn Sleep lifestyle allows you to enjoy satisfying, nutrient-dense treats without compromising on anti-inflammatory principles.
Made with fibre-rich chia seeds, antioxidant-packed raspberries, and calming matcha, this recipe helps support blood sugar balance, gut health, and sustained energy throughout the day. The combination of healthy fats and fibre promotes satiety, helping to reduce cravings and keep you feeling fuller for longer. Unlike traditional sugary breakfasts, this bowl delivers natural sweetness with a steady release of energy, avoiding spikes and crashes.
One of the key benefits of following the Eat Burn Sleep approach is learning how to incorporate treats in a way that works with your body, not against it. Recipes like this show that you don’t need to restrict or eliminate enjoyable foods to feel your best. Instead, it’s about choosing ingredients that nourish your body while still feeling like a treat.
With access to the Eat Burn Sleep membership, you’ll discover a wide range of recipes just like this, designed to support fat loss, reduce inflammation, and improve overall well-being. It’s a sustainable way of eating that fits into real life, helping you build long-term habits without feeling deprived.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
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