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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Persian Saffron Ice Cream
This Persian Saffron Ice Cream is a simple, nourishing treat that combines natural sweetness with anti-inflammatory ingredients in a beautifully fragrant way.
Made with frozen bananas, this recipe delivers a naturally creamy texture without the need for dairy or refined sugars. Bananas provide fibre and essential nutrients, helping to support digestion and maintain steady energy levels while satisfying sweet cravings in a balanced way. The addition of saffron gives this ice cream its distinctive golden colour and delicate aroma, while also offering antioxidant compounds that may support overall wellbeing.
One of the benefits of recipes like this is that they show how desserts can be both enjoyable and nourishing. By using whole, minimally processed ingredients, you can create something that feels like a treat while still supporting your body. The natural sugars in fruit are balanced by fibre, helping to avoid sharp spikes in blood sugar and promoting a more sustained release of energy.
Finished with chopped pistachios for added crunch and healthy fats, this ice cream is a simple yet satisfying option. It’s perfect for warmer days or whenever you want something sweet that still aligns with a balanced, anti-inflammatory way of eating.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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