Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Lemon and Blueberry Protein Muffins
These protein muffins are free from refined sugar, dairy, grains, and gluten, and are packed with flavor. At EBS we believe good health starts in the gut and what better way to start your day than with an anti-inflammatory, fiber-packed treat for your gut microbiome?
What makes these protein muffins so good?
Antioxidant-rich blueberries and lemon zest give a sweet flavor and moist texture, while fiber from apple sauce and ground almonds nourishes your gut microbiome. The eggs and protein powder support healthy blood-sugar management. These protein muffins are suitable for the Candida protocol if you have intense sugar cravings or as a delicious treat on the cancer prevention and recovery protocol. They are also a great option if you fancy something sweet or for a healthy breakfast on the go!
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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Lara - EBS
Hi please check the Yalda Loves page for protein powder recommendations. As for alternative milks, can he have coconut milk?
09/15/25Susanne Witchell
Which protein powder do you recommend? Also, is there an alternative to nut milk as my son has a nut allergy.
09/14/25Lara
Have you checked out Yalda's Stewed Apples recipe? I have not heard of sprout milk, please do share!
04/06/25Diana Crisan
Hi, can I make apple sauce at home from fresh apples? Also, I have sprout milk in the house always, can I use it instead of nut milk which I rarely have at home? Thanks!
04/06/25