Reboot and Revive
The Links Between Mental Health and Physical Health
A Conversation with Dr. Tamsin Lewis:
I hope you enjoy this fascinating insight into the link between chronic disease and dysfunction.
The Psychology of Inflammation
Dr. Tamsin Lewis is a medical doctor with a BSc in Neuroscience and the Biology of Ageing, specialist training in psychiatry and sports medicine, and further education in nutritional and functional medicine.
She is a former GB elite triathlete who started her own company focused on providing an integrated medical service with a unique approach to optimal health. Dr. Tamsin joined me for a live on Instagram to talk about the psychology of inflammation.
In this video, we cover the following:
- What physical processes can happen after emotional trauma?
- How to measure changes in your body.
- How breathing affects your physical and mental health.
- What is the connection between psychological safety and autoimmune issues?
- What is hormesis, and how can it strengthen your body?
LEARN MORE
- Wellgevity, Dr. Tamsin’s company https://www.wellgevity.co.uk/
- Oura Ring https://ouraring.com/
- WHOOP band https://www.whoop.com/
- Richie Bostock, The Breath Guy https://www.thebreathguy.com/
- Resurface program by Josh Dickson, positive psychology and retreats https://www.resurfaceuk.com/
I have dedicated an entire section to mental wellness on the Eat Burn Sleep Platform, and there is an in-depth section on Depression in the Personalized Advice with extra support. I will continue to add more Videos, interviews, Podcasts, and articles surrounding many topics connected with mental health and physical health. Sign up for the newsletter so you don’t miss a thing!
You may want to read these articles: Feeling Depressed, Not Jolly? Depression Diet & Lifestyle Intervention, Why Are You Moody & Irritable? & Does Junk Food Damage Your Body?
Reach out to me on Instagram or the team with any questions. Gut health, anti-inflammatory movements, neuroplasticity exercises, and lifestyle will help you emotionally and ease your anxiety and depression.
Wishing you a good day!
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
