Reboot and Revive
Access the recording of an exclusive Perimenopause Unfiltered Masterclass with Yalda Alaoui on what’s actually causing your perimenopause symptoms and the smarter way to support your body after 40, so that you can feel like yourself again.
If you’re over 40, doing everything right – eating well, exercising, trying to stay on top of your health – and still feeling off…
There’s a reason. And it’s not what you’ve been told.
WHAT THIS MASTERCLASS RECORDING WILL SHOW YOU:
✔️ What’s actually driving your symptoms – Not just hormones – but what’s happening underneath them
✔️ The 3 biggest myths keeping women stuck – The advice that sounds “healthy”… but is quietly making things worse
✔️ What actually works for your body after 40 – So you can stop guessing, stop over-restricting, and start seeing results
THIS MASTERCLASS IS FOR YOU IF:
- You feel like your body has changed… and nothing works the same anymore
- You’re gaining weight, feeling inflamed, exhausted, or out of sync
- You’re doing “all the right things”, but not seeing results
- You want a clear, intelligent approach to feeling better, and not more confusion
ACCESS THE REPLAY HERE
WHAT YOU’LL WALK AWAY WITH
Clarity on what’s really happening in your body, , and how inflammation, gut health, and metabolic function are driving your symptoms.
A completely different perspective on your symptoms and understanding on why why surface-level fixes don’t work
The confidence to stop second-guessing your health and a simple, effective direction you can start applying immediately.
Tickets: £27, €32 or $36 per ticket.
Premium Eat Sleep Burn Members receive a complimentary access to the recording of this Masterclass.
You’ll be able to watch the replay for 7 days afterwards.
Access the recording today and make healthy eating more straightforward and more enjoyable for your family.
ACCESS THE REPLAY HERE
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Frequently Asked Questions
Google Chrome translates the text; therefore, you can choose the language of your preference to read the text. The videos will still be available only in English.
Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
