Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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Chicken Tagine with Preserved Lemons is a classic Moroccan dish that brings together zesty, earthy, and aromatic flavors in the most comforting way. It’s the perfect example of how deeply nourishing food can also be vibrant and exciting to eat.
Thanks to the carefully chosen anti-inflammatory ingredients, this dish is rich in nutrients. Chicken, a lean source of protein, helps maintain muscle mass, boosts metabolism, and supports the immune system. It’s particularly beneficial for those following an anti-inflammatory lifestyle, as it’s easy to digest and supports gut health when prepared in a wholesome way.
Preserved lemons are the star of this tagine. Their tangy, complex flavor not only enhances the dish but also offers digestive benefits and a potent vitamin C boost. The natural fermentation of preserved lemons supports gut microbiota, helping to balance digestion and immunity.
Traditional Moroccan spices like turmeric, ginger, and saffron lend deep flavor and therapeutic properties. Turmeric and ginger are both powerful anti-inflammatories, while saffron is known to support mood and hormonal balance.
Slow-cooked in a tagine or a Dutch oven, this chicken dish is not only easy to make but deeply satisfying. Olives add healthy fats and a savory punch that balances the citrus and spice, making every bite unforgettable.
This Chicken Tagine with Preserved Lemons isn’t just a meal—it’s a healing experience, perfect for midweek nourishment or an impressive dinner for guests. It aligns beautifully with an anti-inflammatory lifestyle, promoting digestion, reducing bloating, and giving your body the goodness it needs to thrive.
Enjoy it slowly, and let the healing begin.
Total time: 60min
Sweat the finely chopped onions and crushed garlic in a deep pan on medium heat. After 4 to 5 minutes, add the chicken pieces and brown them, turning them over.
After 5 minutes, add the turmeric, ground ginger, salt, and pepper.
Mix the saffron in half a glass of warm water, and pour in the pan.
Cut the preserved lemons in quarters and remove the flesh with a knife, saving the skin only. The flesh can be bitter, so I like to only use the skin.
Stir it all gently and add the chopped herbs as well as the preserved lemons.
Lower the heat, cover, and cook for 40 minutes.
Finally, add the olives if you like (this step is optional) and cook for a further 10 min.
It’s ready!
In Morocco, people have them with bread and we have them either on their own, with our paleo bread, roasted sweet potatoes, konjac rice, or a side salad/avocado. It has a massive wow-factor and is PACKED with flavors. If you don’t like olives, skip them; they are optional.
We love cooking these in the Hokan Bowls. Check out the Yalda loves page for a discount code.
It keeps so well for up to 3 days in the fridge.
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Lara
So glad you enjoyed it. Yes should work in a slow cooker too.
10/31/24Louise Battison
I made this and it was absolutely amazing. Do you think it would work in a slow cooker or a pressure cooker?
10/31/24