Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Roasted Sweet Potato and Garlic
This simple side dish of roasted sweet potato and garlic pairs well with any main meal or lighter lunchtime salad. Sweet potato is packed with gut-nourishing fiber and antioxidants. The distinctive orange flesh gets its color from beta-carotene, a type of carotenoid that converts to vitamin A in your body. Both vitamin A and beta-carotene have anti-inflammatory actions and help maintain strong immunity, gut health, and eye health. Garlic has many health benefits. From supporting healthy blood pressure to easing a common cold, garlic is an important food for heart health, immunity, gut health, and managing inflammation. Its pungent flavor neatly complements the black pepper and cumin, two warming, anti-inflammatory spices.
Pair the roasted sweet potato and garlic with
Baked Salmon Rack of Lamb with Basil and Mint Sesame & Sumac Lamb Chops
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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Lara - EBS
Yes, you can absolutely use olive oil for baking. It works well in cakes, muffins, breads, and savory bakes. It’s also a healthier alternative to butter thanks to its anti-inflammatory properties and heart-healthy fats. Extra virgin olive oil has a smoke point of about 190–210°C (374–410°F). Most baking recipes use oven temperatures of 160–200°C (320–392°F), so you’re well within the safe range. I hope this answers your question.
09/08/25Akos Bettina
Hello! I am wondering that using olives oil while baking is good? Could you please provide me more informmation about it? Thank you! Kind regards, Bettina
09/08/25