Reboot and Revive
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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Miso Salmon
Elevate your plate with our delicious miso salmon. Each serving provides 22g of high-quality protein plus anti-inflammatory fats and phytonutrients. Salmon is rich in omega-3 oil, an essential fat that helps your body deal with inflammation. Getting enough omega-3 in your diet helps reduce the risk of cardiovascular disease and supports cognitive function. Deep umami flavors come from the marinade of white miso, coconut aminos, sesame oil, and mirin. White miso is a blend of fermented barley, rice, and soybeans. As a fermented food, it helps nourish the microflora in your digestive system. These microbes influence everything from immunity to mental well-being and are the key to good health. One point to note: if you’re using furikake, opt for a brand that doesn’t contain monosodium glutamate (MSG), a potentially harmful flavor enhancer.
Pair miso salmon with:
Japanese Greens Salad Cauliflower Egg Fried Rice Quinoa Stir Fry
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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