Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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Good carbs soup will boost your energy! All EBS recipes are energizing, delicious, and comforting.
This gut-healing, cleansing soup is packed with nutrients from colorful vegetables and olive oil.
Leeks are rich in vitamins B6, C, and K, iron, magnesium, and calcium and will aid in blood clotting, wound healing, bone protection, and looking after your heart.Â
Sweet potatoes and carrots are excellent for B6, calcium, iron, magnesium, and vitamin C.
Good carbs soup protects your body from free radical damage and promotes healthy gut and brain function. As well as pleasing your tastebuds!
Ingredients
Directions
Total time: 30min
Wash the vegetables, peel the potato, and chop them roughly.
In a pot on medium heat, put a tablespoon of olive oil and fry the vegetables for about 3-5 minutes.
Season, add water until all the vegetables are covered as well as the stockpot. Once the water is boiling, put the heat on low and let it simmer for 45 minutes to an hour.
Blend and serve.
Enjoy! This makes a perfect starter for adults and children. You can add toppings like pumpkin seeds or flaxseeds for extra texture and extra healthy fats.
Serving tips
Pairs well with:
• Zucchini Bread
• Chicken Salad
• Fresh Quinoa Salad
Storage tips
This soup keeps up to 5 days in the fridge and freezes well for up to 3 months.
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Recipes
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
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