Reboot and Revive
Dr. Tamsin Lewis
On today’s episode, we welcome Dr. Tamsin Lewis, a longevity expert who brings a wealth of knowledge and practical experience to the table as a specialist in integrative medicine and psychiatry. Having personally suffered from long-COVID, Dr. Lewis brings a unique perspective on the important link between immunity and energy levels when maintaining our overall well-being.
We explore the interconnectedness of our physical and mental health and how our environment, relationships, and daily habits impact them.
From discussing the effects of trauma and PTSD on the nervous system and immune response to offering practical tips for achieving balance and harmony in our lives, this episode is not to be missed for anyone seeking to discover valuable insights that can change their daily life.
You may also enjoy listening to the following:
Athena Ko shares her secrets on using sounds to calm your mind.
Sofia Toubani shares her skin cancer recovery story.
Nick Potter on why women feel more pain.
Neda Varbanova talks about her new cookbook, The Mediterranean Meal Plan Cookbook.
Simon Sebag Montefiore talks about books and the unique way he tells history through people’s lives and relationships.
Keep checking in with the podcasts. We have some more exciting guests on the way!
Have a fabulous day!
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Frequently Asked Questions
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Yes. Chronic inflammation can lead to atherosclerosis (hardening of the arteries) and consequently increases the risk of strokes. Following an anti-inflammatory lifestyle can help soften the arteries and support cardiovascular health.
Do I need to cook while on the EBS Lifestyle?
Not necessarily. You can absolutely eat out by following the Eating Out Guide. This Lifestyle isn’t about perfection — it’s about damage limitation. And if you do want to cook at home, the recipes are simple, approachable, and designed for all skill levels.
Can you eat out while following the EBS Lifestyle?
Yes. There is an Eating Out section on the Eat Burn Sleep platform that will help you choose the best cuisines and the healthiest dishes on the menu when you are eating out.
Is the EBS Lifestyle suitable for me whilst pregnant?
Yes. Many women have used this lifestyle for fertility, during pregnancy, and afterward. Following this lifestyle during pregnancy has many benefits, and there is special personalized advice for Pregnancy & Postpartum. Check it with your doctor first, of course. Stick to your doctor’s supplements advice.
