Food Types: All Food Types

Asian Prawn Salad

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Asian Prawn Salad – A fresh, vibrant dish packed with nutrients, perfect for anyone on a gluten-free diet looking to boost their health.

This salad combines the delicate sweetness of prawns with the crunchiness of cabbage and cavolo nero, creating a deliciously satisfying texture. The prawns are rich in protein, omega-3 fatty acids, and essential vitamins and minerals like iodine and selenium, supporting brain health, reducing inflammation, and promoting a healthy immune system. They’re also a great source of astaxanthin, an antioxidant that helps protect your skin and supports anti-aging.

Cabbage and cavolo nero are high in fiber, antioxidants, and essential vitamins like vitamin C and vitamin K. These vegetables contribute to a healthy gut, improve digestion, and support skin health. The combination of these greens helps balance your microbiome, promote digestion, and keep inflammation at bay.

For flavor, this Asian Prawn Salad is dressed with coconut aminos and tamari sauce, which add rich umami without the gluten. These two ingredients help to enhance the dish’s savory taste while supporting gut health and reducing inflammation. Coconut aminos also contain a lower glycemic index compared to soy sauce, making it a healthier alternative for those monitoring blood sugar levels.

The fresh and light dressing adds a burst of flavor, making this salad perfect for a quick lunch or light dinner. Gluten-free and full of anti-inflammatory ingredients, this Asian Prawn Salad is a must-try for anyone looking to nourish their body while enjoying a delicious meal. Enjoy this wholesome, nutrient-dense dish that’s sure to satisfy your taste buds and your health goals!

Bread Rolls

These homeade gluten-free Bread Rolls are a nourishing and satisfying gluten-free option designed to support your health and digestion with every bite. Unlike conventional breads, they are UPF-free (ultra-processed food-free) and contain no emulsifiers or gums, making them a gut-friendly choice for those on an anti-inflammatory lifestyle.

Made with wholesome ingredients, these gluten-free bread rolls help slow the post-meal release of blood glucose, reducing spikes and crashes that can affect your energy and mood. This makes them a wonderful option for blood sugar balance and steady energy throughout the day.

Rich in fiber, omega-3 fatty acids, and phytoestrogens, these rolls support everything from cardiovascular health and cholesterol management to hormonal balance and satiety. You’ll find that they keep you feeling full longer, helping to reduce unnecessary snacking and support weight management naturally.

These nutrient-dense bread rolls also benefit your immune system, which in turn positively impacts fertility and protects organs like the brain, eyes, and skin. The inclusion of anti-inflammatory ingredients supports healthy joints and reduces the stress placed on your digestive system.

Because they’re made without gums or additives, they are especially gentle on the gut, making them an ideal option for people healing from chronic inflammation or looking to enhance nutrient absorption. Chewing slowly and mindfully helps you enjoy the flavor while boosting metabolism and digestion.

Perfect as a side, base for your favorite toppings, or snack on their own, these bread rolls are a clean, whole-food alternative to traditional bread. Experience the difference that gluten-free, UPF-free, gum-free baking can make, for your gut and your overall wellness.

Enjoy with soups, salads, or spreads for a delicious and functional food experience.

Have you tried these bread recipes: Paleo, Olive & Rosemary Bread, Flax Paleo Bread, Paleo Mini Bread Rolls, and Flaxseed Flatbread? 

Mixed Salad With Balsamic Dressing

This light and refreshing mixed salad with balsamic dressing is perfect for lunchboxes, quick meals, or as a side dish that supports gut health and reduces inflammation. Packed with vibrant, nutrient-dense ingredients, it’s designed for easy digestion and enjoyment—especially if you eat slowly and mindfully.

Juicy, ripe tomatoes are key for anyone managing GERD, GORD, or acid reflux. When fully ripened, they’re less acidic and more gut-friendly, making this salad a great option for those sensitive to digestive triggers.

Creamy avocado adds richness and healthy fats, delivering a powerful anti-inflammatory boost. Its unique plant sterols—campesterol, stigmasterol, and beta-sitosterol—along with omega-3s and polyhydroxylated fatty alcohols (PFAs), help reduce systemic inflammation and support hormone balance.

Radishes bring a peppery crunch and are rich in fiber, vitamin C, and antioxidants. They help stimulate digestion and detoxify the liver while adding a colorful bite to every forkful. Radishes are also known to support skin and respiratory health.

The balsamic dressing ties it all together, adding a tangy-sweet finish that complements the freshness of the vegetables without overwhelming your digestive system. Choose a good-quality balsamic vinegar and extra virgin olive oil to maximize flavor and health benefits.

This mixed salad with balsamic dressing is ideal for lunchboxes or as a vibrant side to your main meal. It’s gluten-free, nutrient-rich, and full of fiber, antioxidants, and healthy fats—all in one bowl. A feel-good salad that’s anything but basic.

Glowing Skin Smoothie

Glow from within with this skin-nourishing Glowing Skin Smoothie, crafted to support hydration, elasticity, and a radiant complexion—all while tasting absolutely delicious.

Rich in skin-supporting nutrients, this smoothie combines powerful anti-inflammatory ingredients to promote youthful, glowing skin. At the heart of the recipe are berries, which are loaded with antioxidants like vitamin C that boost collagen production and combat free radicals. Their natural sweetness also keeps your smoothie vibrant and refreshing.

Flaxseeds are a quiet powerhouse in this recipe—high in omega-3 fatty acids and lignans, they help reduce inflammation, balance hormones, and improve skin hydration and texture. They also support gut health, which is key to clearer, more resilient skin.

To further support skin structure, we’ve added collagen powder, which provides essential amino acids that improve skin elasticity, reduce fine lines, and strengthen hair and nails. Regular intake has been linked to improved skin texture and firmness over time.

Spinach adds a burst of vitamins A and C, while avocado contributes healthy fats and vitamin E—ideal for calming inflamed skin and locking in moisture. A splash of lemon juice supports detoxification, and coconut water hydrates from within with its natural electrolytes.

This Glowing Skin Smoothie is dairy-free, gluten-free, and refined sugar-free, making it ideal for anyone following an anti-inflammatory lifestyle. It’s a perfect way to start your morning or to enjoy as an afternoon skin-boosting snack.

Blend it, sip it, love your glow.

Vietnamese Chopped Salad

This vibrant Vietnamese Chopped Salad is an anti-inflammatory salad bursting with flavor and goodness. Made with shredded cabbage, fresh cilantro, crunchy cashews, and a zesty tamari and coconut aminos dressing, it’s a nourishing choice for both your taste buds and your gut.

Every ingredient in this anti-inflammatory salad is selected to promote healing and reduce inflammation. Cabbage is packed with fiber, antioxidants, and vitamin C, which contribute to improved digestion and immune health. Cashews provide a good dose of healthy fats and minerals, while cilantro brings detoxifying properties and a refreshing, herbaceous flavor.

The umami notes from tamari and coconut aminos create a naturally gluten-free dressing that’s gentle on the digestive system, supporting gut microbiota balance and reducing the symptoms of inflammatory conditions. Whether you’re managing GORD, colitis, or just aiming to eat clean and feel good, this anti-inflammatory salad makes for a satisfying, healing meal.

Ideal for lunchboxes or a light dinner, this anti-inflammatory salad is quick to prepare and easy to digest, especially when eaten slowly and mindfully, as recommended by the Eat Burn Sleep lifestyle. It’s a delicious reminder that healing food can also be exciting and deeply enjoyable.

Eat well, heal deeply, and glow from within—one anti-inflammatory salad at a time.

Red Thai Chicken Curry

This Red Thai Chicken Curry is a delicious, dairy-free dish that brings together the healing power of whole foods and the bold, comforting flavors of Thai cuisine. Perfectly balanced with creamy coconut milk, aromatic herbs, and powerful spices, this curry is packed with anti-inflammatory ingredients to support optimal health.

Lean chicken provides a clean, high-quality protein source to help maintain muscle strength and stabilize blood sugar levels. Coconut milk, which replaces dairy, adds a smooth, creamy texture while delivering healthy fats and antioxidants that promote skin health, hormone balance, and brain function.

This Red Thai Chicken Curry is gluten-free, dairy-free, and made without processed ingredients. It supports digestive wellness, helps calm inflammation, and nourishes the body on a cellular level. It’s also gentle on the gut, making it ideal for people with sensitivities or those following an anti-inflammatory lifestyle.

Quick to prepare and easy to digest, this dish is a wonderful go-to for a midweek meal or weekend comfort food. Whether you’re looking to support your immune system, reduce bloating, or simply eat clean, this curry checks every box.

Enjoy each bite mindfully, knowing that you’re fueling your body with foods that heal from the inside out. Red Thai Chicken Curry isn’t just delicious, it’s functional food for long-term wellness.

Apple Cider Vinaigrette

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This Apple Cider Vinaigrette is more than just a delicious salad dressing—it’s a simple way to support your digestive health and reduce inflammation. While using an acid like apple cider vinegar may seem counterintuitive for gut support, this natural ingredient is known to aid digestion, balance blood sugar levels, and may even assist in healthy fat metabolism. It’s a small addition with a big impact.

The base of this vinaigrette, extra virgin olive oil, is loaded with health-boosting compounds like oleocanthal and oleic acid. Both have powerful anti-inflammatory properties, and oleic acid, a heart-healthy monounsaturated fat, is linked to reduced levels of inflammatory markers like C-reactive protein (CRP) (Schwingshackl, et al. 2015). When paired with apple cider vinegar, olive oil creates a synergy that benefits the gut, immune system, and cardiovascular health.

Other ingredients in this simple yet powerful vinaigrette also play key roles. Mustard not only adds a flavorful kick but is a source of antioxidants and anti-inflammatory compounds. Freshly ground black pepper enhances nutrient absorption, especially of curcumin and other fat-soluble vitamins. A small pinch of sea salt supplies trace minerals, including iodine, which is essential for thyroid function and hormonal balance.

Whether you drizzle it over greens, steamed vegetables, or use it as a marinade, this vinaigrette is a flavorful way to nourish your body from the inside out. It’s free from additives and artificial ingredients, aligning perfectly with an anti-inflammatory, whole-food lifestyle.

Knowing that every ingredient contributes to your health makes this apple cider vinaigrette not only satisfying in taste but also empowering to eat. Once you try it, you may never go back to store-bought dressings again.

Seed Bread

This Grain-Free Seed Bread is a nutrient-dense, gut-friendly alternative to traditional bread, packed with flavor and health benefits. Made entirely from seeds, it’s ideal for anyone following a gluten-free, grain-free, or anti-inflammatory lifestyle.

Sunflower seeds provide vitamin E, selenium, and magnesium, which support immune health, reduce inflammation, and promote cardiovascular function. Chia seeds are rich in omega-3 fatty acids, fiber, and plant-based protein, helping to stabilize blood sugar and support digestion. Flaxseeds are another excellent source of fiber and omega-3s, known to promote hormone balance and gut health. Pumpkin seeds bring zinc, magnesium, and antioxidants to the mix, supporting everything from immune strength to restful sleep.

This seed bread is free from grains, gluten, dairy, emulsifiers, and gums, making it easy to digest and a great option for those with food sensitivities. It’s also UPF-free (ultra-processed food-free), giving your body real nourishment without hidden additives. The high fiber content supports digestion and gut microbiome balance, helping you feel full and energized for longer.

Whether you’re looking for a healthy base for your favorite toppings or a satisfying slice to accompany soups and salads, this grain-free seed bread delivers. It’s naturally rich in healthy fats, plant protein, and essential minerals, making it an excellent choice for sustained energy and inflammation reduction.

Enjoy it fresh out of the oven, or toast a slice for a crunchy, satisfying snack. This wholesome, anti-inflammatory bread makes healthy eating simple, delicious, and completely satisfying, without compromising on flavor or texture. It’s real food that loves your body back.

Turkey Chili

This comforting turkey chili is not only hearty and satisfying, it’s also designed with your gut and brain in mind. Made without beans, this recipe is ideal for anyone sensitive to bloating or digestive discomfort. Instead of relying on legumes, we use fiber-rich vegetables and warming spices to deliver flavor, texture, and nourishment, without the digestive drawbacks.

Turkey is an excellent source of lean protein and is particularly rich in niacin (vitamin B3), a vital nutrient that plays a key role in the production of neurotransmitters, including serotonin, often referred to as the “feel-good” brain chemical. Niacin also supports cognitive function and energy metabolism and helps maintain healthy cholesterol levels.

Because serotonin is primarily produced in the gut, a healthy gut-brain axis is essential for emotional balance and mental clarity. This anti-inflammatory chili helps support that connection by avoiding everyday gut disruptors like refined oils and bloating-inducing beans.

The addition of anti-inflammatory herbs and spices like cumin, paprika, and garlic not only deepens the flavor but also enhances digestion and immune support. With no dairy, no grains, and no beans, this turkey chili is a nourishing choice for those following an anti-inflammatory lifestyle focused on gut health.

Perfect for batch cooking and freezer-friendly, this turkey chili is ideal for busy days when you want something wholesome and comforting without compromising your digestion or energy.

Asian Beef Stir Fry

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This delicious Asian Beef Stir Fry combines tender rib-eye steaks with a perfect blend of fresh vegetables and savory tamari sauce. Rib-eye steak is not only rich in protein, but it’s also a great source of essential vitamins and minerals, including B vitamins, zinc, and iron. This makes the stir fry both satisfying and nutrient-packed, offering a healthy dose of energy while supporting muscle and bone health.

We’ve replaced traditional soy sauce with tamari, a gluten-free alternative that doesn’t compromise on flavor. Tamari enhances the umami profile of this dish without adding any gluten, making it a perfect option for those following a gluten-free diet or anyone seeking to reduce inflammation. The rich flavor of tamari pairs beautifully with the stir-fried vegetables, which include bell peppers, pak choi, and mushrooms, providing plenty of vitamins, antioxidants, and fiber.

The dish is easy to prepare, making it an ideal weeknight meal that’s both quick and full of vibrant flavors. The key to a great stir fry lies in cooking the beef at a high temperature, which seals in the juices and keeps it tender, while quickly cooking the vegetables to maintain their crispness and nutritional value.

Packed with protein, healthy fats, and anti-inflammatory ingredients, this Asian Beef Stir Fry is a wholesome choice that supports overall health and well-being. Whether you enjoy it for a weeknight dinner or as a meal prep option, it’s a perfect way to enjoy a balanced, flavorful dish without the hassle.

Roasted Chicken Legs

These roasted chicken legs are not only delicious but also a great source of protein, helping to build and repair muscles. Chicken is rich in niacin (vitamin B3), which plays a crucial role in the production of serotonin, a neurotransmitter that promotes good mood, relaxation, and overall mental well-being. Including roasted chicken legs in your meals can help support healthy brain function and contribute to emotional balance.

The versatility of roasted chicken legs makes them perfect for a variety of meals. Serve them as the centerpiece of a nourishing lunch, toss them into a vibrant salad for added protein, or enjoy them for breakfast alongside a few crisp crudités to keep your morning light but satisfying. The simple seasoning and roasting method make these chicken legs flavorful, juicy, and easy to prepare.

Beyond boosting serotonin levels, chicken is also a good source of essential vitamins and minerals like B12, zinc, and selenium, which support immune function and help maintain healthy skin, bones, and metabolism.

Whether you enjoy these roasted chicken legs on their own or as part of a larger meal, they are an excellent choice for anyone seeking a nutritious, balanced dish. The combination of high-quality protein and serotonin-boosting nutrients makes them not only satisfying but also beneficial for mental health.

 

Sautéed Spinach and Zucchini

This Sautéed Spinach and Zucchini dish makes for a delicious and nutritious dish that promotes both physical and mental well-being. Rich in essential nutrients, this simple yet effective meal supports a healthy gut, which is vital for overall happiness. The gut is responsible for producing serotonin, the “feel-good” hormone that regulates mood, appetite, and digestion. Since about 90% of serotonin is produced in the gut, ensuring it’s healthy is key for maintaining mental clarity and emotional balance.

This dish is packed with nutrients like calcium, iron, folic acid, fiber, and vitamins A, C, and K1, all of which contribute to optimal health. Calcium and iron support bone and blood health, while folic acid and fiber aid digestion and heart health. The antioxidants in spinach and zucchini help reduce inflammation and support immune function, key components of this anti-inflammatory lifestyle.

Serotonin is not only essential for your mood, but it also plays a crucial role in regulating sleep cycles, as it is a precursor to melatonin. By eating foods that trigger serotonin production, like the nutrient-dense spinach and zucchini, you’re not just supporting a healthy gut, but also benefiting from improved mental well-being.

Gentle cooking, like sautéing, helps retain the maximum amount of nutrients while maintaining flavor. This makes sautéed spinach and zucchini the perfect addition to your anti-inflammatory, gut-health-boosting diet. Enjoy it on its own, as part of a salad, or as a vibrant side dish for lunch or dinner!