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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Chocolate Fudge Cake
This nut-free, dairy-free chocolate fudge cake is the ultimate indulgence — rich, satisfying, and surprisingly supportive of your gut and overall health. It’s hard to believe that something so chocolatey and delicious can also help reduce inflammation, balance blood sugar, and boost your mood.
The star ingredient is raw cacao, rich in flavonoids, magnesium, iron, and powerful antioxidants that support cardiovascular and brain health while helping to reduce inflammation. Cacao also encourages the release of feel-good neurotransmitters, such as serotonin, which benefits both your mood and your gut-brain axis.
Unlike most desserts, this cake is high in protein (thanks to the eggs) and free from gluten, nuts, dairy, and refined sugar, making it incredibly gentle on the digestive system and suitable for sensitive individuals. Its gut-friendly ingredients help promote microbial diversity, support immune function, and maintain smooth digestion.
The combination of antioxidant-rich coffee extract and calming vanilla enhances the flavor, resulting in a rich, luxurious cake with a natural taste, free from artificial sweeteners and additives. The use of coconut sugar keeps blood sugar spikes at bay, while coconut oil provides healthy fats that support hormone balance and metabolism.
Whether you enjoy it warm or chilled, topped with coconut yogurt or fresh berries, this nut-free chocolate fudge cake proves that nourishing your body doesn’t mean giving up pleasure. It’s a delicious, functional food that fits beautifully into an anti-inflammatory lifestyle.
If you love this dairy-free chocolate fudge cake, be sure to try our Chocolate Soft Cake—another decadent, gut-friendly treat that supports your health while delighting your senses.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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