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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Ginger Tea
This soothing Ginger Tea is a beautifully simple way to reduce inflammation, support digestion, and restore calm to your body. It’s naturally caffeine-free and made only with real, fresh ingredients, the kind your body recognises and thrives on.
Ginger is one of nature’s most powerful anti-inflammatory roots. It helps ease bloating, nausea, and indigestion, while also supporting circulation and immune health. A warm cup can help settle the stomach after meals, calm the nervous system, and boost energy in a gentle, natural way.
Because this tea contains no added sugar or honey, it’s suitable for anyone following an anti-inflammatory or low-sugar lifestyle. You can enjoy it any time of day, in the morning to awaken your system, after lunch to aid digestion, or in the evening as a comforting, caffeine-free drink.
Each batch makes around two servings, and the flavour can be adjusted to your liking, from mild and aromatic to stronger and more energising. Many people find it especially soothing during seasonal transitions or whenever the digestive system needs extra care.
Light, cleansing, and deeply restorative, this Ginger Tea is a reminder that some of the best healing tools are also the simplest.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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