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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Italian Chicken Salad
This Italian Chicken Salad is a delicious way to nourish both your body and mind. Every bite offers a satisfying mouthfeel while working wonders for your gut health. The star ingredient, chicken, is rich in tryptophan, an essential amino acid that helps your gut release serotonin, the “feel-good” hormone. This not only supports digestion but also promotes mental calm and overall emotional well-being by reducing inflammation in the body.
Adding fresh, antioxidant-rich basil elevates the flavor and adds numerous health benefits. Basil contains eugenol, a natural compound known for its anti-inflammatory properties, which is particularly beneficial for joint health. This means every forkful not only tastes great but also helps soothe inflammation and protect your tissues from damage.
The combination of chicken and basil in this salad creates a balanced and wholesome meal that supports your digestive system and enhances mental clarity. Eating it slowly and mindfully allows your body to absorb the nutrients fully and helps you feel more connected to your food.
Perfect as a light lunch or a refreshing dinner, this Italian Chicken Salad is a simple yet powerful recipe that fits beautifully into an anti-inflammatory lifestyle. Enjoy the blend of flavors and the boost it gives to your gut, joints, and mind. Every bite is a step toward better health and happiness.
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
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04 Forum
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A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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