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Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Versatile Tomato Sauce
Versatile Tomato Sauce is a kitchen favorite for good reason! It’s simple to make and incredibly adaptable, making it perfect for a wide range of meals that the whole family can enjoy. Whether served with pasta or rice for the kids or used creatively on an anti-inflammatory diet, this sauce shines in many dishes. Try it as a base for shakshuka, spoon it over zucchini or konjac noodles, drizzle it on roasted vegetables, or serve it alongside baked fish for a flavorful boost.
The sauce’s ingredients are not only delicious but also packed with powerful nutrients that support healing for both your body and mind. Tomatoes are rich in antioxidants like lycopene, which help reduce inflammation and promote heart and skin health. Herbs and spices commonly used in this sauce add their own anti-inflammatory and immune-boosting properties, making every spoonful a step toward wellness.
Making a big batch is a great idea; you can freeze portions for up to three months or keep it fresh in the fridge for five days, ready to enhance your meals whenever you need. Its vibrant flavor and health benefits make it a staple sauce you’ll return to again and again.
Whether you’re cooking for your family or following a healing anti-inflammatory lifestyle, this versatile tomato sauce is a delicious way to add nutrition and taste to your day. Experiment with different pairings and enjoy the comforting, wholesome flavors that nourish both body and soul. Once you try it, you’ll wonder how you ever cooked without it!
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01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
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02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
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03 Expert advice
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