Reboot and Revive
Comments (2)
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Broccoli and Kale Soup
Broccoli and Kale Soup is a nourishing, microbiome-loving recipe that supports gut health and overall well-being. On the Eat Burn Sleep platform, every meal is an opportunity to eat for your microbiome, loading your digestive system with beneficial microbiota and replenishing it daily with nutrient-dense, anti-inflammatory ingredients. This vibrant kale soup is the perfect example of how food can heal and protect from the inside out.
Kale and broccoli are both cruciferous vegetables known for their powerful immune-supporting benefits, especially their high content of vitamin C. This essential nutrient is a potent antibacterial compound that helps prevent harmful bacteria from replicating and disarms invading pathogens, strengthening the immune system with every spoonful. In this kale soup, these vegetables work synergistically to provide a protective shield for the body.
The addition of turmeric not only enhances the flavor but also boosts the soup’s anti-inflammatory potential. Turmeric contains curcumin, a potent antioxidant and anti-inflammatory compound that supports cellular health and helps reduce the risk of chronic diseases. Combined with the nutrient-rich base of broccoli and kale, turmeric transforms this kale soup into a powerful tool for supporting digestion, immunity, and inflammation reduction.
Each bite of this Broccoli and Kale Soup is packed with vitamins, minerals, and gut-loving compounds that contribute to a resilient and balanced microbiome. By choosing meals like this regularly, you’re fueling your body with what it needs to thrive, physically and mentally. Savor it slowly, knowing you’re giving your body exactly what it needs.
You might also like these recipes
Pair this with
The Eat Burn Sleep
Quick reference guide
Recipes
01Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
Food lists
02
Expert advice
03Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Forum
04-
01 Recipes
Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
-
02 Food lists
Food lists
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
-
03 Expert advice
-
04 Forum
Forum
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Get the EBS app
Lara - EBS
Yes, you are right. Cooking them can help soften the fiber, making them easier to digest; however, whilst the fiber can help with constipation in some people, in others it can make it worse. I suggest you start off with a small portion and see how your body responds.
08/06/26Ghassan & Sara
Hi! Is this soup okay for someone who suffers from IBS or constipation? Kale and broccoli are cruciferous vegetables, does cooking them into a soup decrease the chances of bloating?
08/03/26