Recipes
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
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This immune-boosting chicken soup has got everyone talking – and salivating! As with all Eat Burn Sleep anti-inflammatory recipes, each ingredient is carefully selected for taste and healing properties. The secret lies in the synergistic actions of the chicken, ginger, turmeric, onions, garlic, parsley, black pepper, eggs, and lemons. They work together to support your immune defenses, help fight infections, and support healing and recovery. Flavor, mouthfeel, color, anti-inflammatory actions – this is another EBS mind and body powerhouse recipe!
Konjac noodles Lettuce and Avocado Salad Zucchini Bread Liver Detox Slaw
Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
Recipes
01The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
Food lists
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Expert advice
03A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
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Delicious, gut-friendly meals designed to reduce inflammation and support your health—just pick your dish and enjoy the benefits.
Recipes
The EBS Traffic Light system of food categories with more guidance on each color.
Read the guide
A place for asking questions that might feel too big or too small for professional help, and getting responses from both peers and moderators.
Forum access
Zeina Moufarrij
It is indeed the best chicken soup ever!!! I feel a bit sick so I prepared it and I can tell you what a healing effect it has on you!!
02/24/26Yalda Alaoui
I have to say, it is one of my favorite recipes too !
11/25/25Angelica Pimentel
This soup is sooo good! I was with a flu and I felt good instantly!
11/19/25Yalda Alaoui
Thank you for letting me know Margo! If you haven't done so already, may I ask you to leave a quick review for us on here? https://www.trustpilot.com/review/oldebs.kinsta.cloud It only takes a minute and would be much appreciated! thank you!
02/19/25Margo Hartley
This is the best soup and a staple in my home. We LOVE it. The absolute best
02/18/25Lara
You could try a tbsp of apple cider vinegar.
12/03/24Grainne Styles
What can I add with the eggs instead of the lemon?
12/02/24Lara
The soup will keep for 5 days in the fridge and the texture should not be impacted, however if you freeze it with the egg in, then it might be.
11/25/24Lara
If you are freezing, freeze without the egg and add the egg after defrosting as you will notice a change in texture and potentially taste.
11/25/24Raksha Devane
IF you are preparing in advance, how does the egg yolks steps get impacted? Is it the same and then you can store it after that? (or freeze it?)
11/22/24Raksha Devane
Are there any freezing options with this soup?
11/21/24